Publisher's Synopsis
Do you crave love but fear emotional closeness? Do you push people away-even when you desperately want connection? If you've ever felt trapped between independence and loneliness, this book is for you.
Many women with avoidant attachment grew up believing that self-sufficiency was the only way to stay safe. But what if your emotional walls are holding you back from the deep, fulfilling relationships you truly deserve? Avoidant Attachment Recovery for Women is a science-backed guide designed to help you break free from emotional avoidance, heal attachment wounds, and build lasting, secure relationships-without sacrificing your independence.
Imagine feeling emotionally secure, expressing your needs without fear, and embracing love without running away. Through relatable real-life stories, psychology-driven insights, and step-by-step exercises, this book will show you how to:
- Recognize and challenge your avoidant patterns.
- Rewire your brain for healthy attachment using proven neuroscience techniques.
- Build trust and emotional openness at your own pace.
- Communicate your needs clearly without guilt or fear.
- Develop deep, lasting connections in both romantic and non-romantic relationships.
