Publisher's Synopsis
Do you want to get rid of mental fog, eliminate toxins and fill your body with energy?
If yes, then keep reading...
The food we eat affects our lives much more than we think. Extra weight is just the beginning; toxins that are poisoning our bodies affect every area of our lives. Low productivity, confusion, brain fog, and feeling down are common signs of a bad diet. If you wake up tired after 8 hours of sleep, feeling sluggish and desperate to go back to sleep - your body needs help.
Unfortunately, the food of today is focused more on the caloric value than nutritional value. Pesticides are used on fruits, chemical fertilizers are used on vegetables, and animals are fed concentrated food before being slaughtered. All of these factors influence the quality of our food and may lead to several diseases, especially related to high blood sugar levels.
Can we reverse all of these and put a stop to it?Is medication a solution?
Medication is not designed to cure, but instead, it was intended to make the disease a bit more pleasant by masking the symptoms.
Finding organic food in urban areas is quite a difficult task, but even if you can't do it, there is a way. Autophagy is the process of recycling damaged parts of proteins and organelles at a cellular level. It has plenty of benefits for the human body, especially in terms of health.
Rediscover centuries-old secrets to a healthy and long life. Activate the anti-aging process, lose weight, and increase energy using your body's natural intelligence. Autophagy will clean your body of toxins and bring it to its full potential.
Discover the amazing secrets behind the power of fasting and heal your body from within!
From reading this book, you will learn:
- What is autophagy and why it is important for your health and longevity
- How you can naturally protect and heal your body from diseases
- How to maximize its effects and benefits
- Important information about Intermittent Fasting, Ketosis, HIIT, and Protein Fast
- Types of food and supplements that can induce autophagy
- Ways to achieve autophagy without doing prolonged fasting
- Why fasting is so much more than just a way to lose weight
- How to make fasting a way of life
And much, much more...
It is not holistic or "voodoo" medicine, Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on autophagy, so you should take it very seriously.
This book has strategies and practical solutions. After reading it, you will know what to do, how to do it, and why it works! You don't need to invest hundreds of dollars into hard-to-find ingredients to make it work; you can start applying knowledge as you read the book!So even if you're tired and unhealthy, you can get mental clarity, balance, and health.
Take a second to imagine how you'll feel once you're full of health and strength, how it is to wake up in the morning fresh and full of energy, even before you had your coffee!
And if you have a burning desire to reclaim your health, and live a life full of energy, then scroll up and click "Add to Cart." Do you want better value for your money? With purchase of Paperback you will receive a Free Kindle Version!
