Attachment Workbook The Ultimate Attachment Theory Workbook: Types of Styles, Love, Parenting, and Anxiety in Relationship. Including Exercices and Ways to Build Stronger Connections.

Put into practice the solutions to improve your interpersonal relationships

And I'm not talking about yesterday or 10 years ago!

When I am talking about the past I am talking about when you were a child.

That's exactly how it is: in the first years of life we develop all the conditions that will lead us to have good or bad interpersonal relationships.

Our security or insecurity that we develop from an early age will condition our whole life.

In your relationships you experience often or constantly:

• fear or terror of separation and being abandoned
• strong devotion and commitment to others, sometimes followed by morbid jealousy
• tendency to isolate yourself from everyone, wishing only to spend time with your partner
• inability to tolerate loneliness
• feeling of anxiety, alarm or panic at the slightest sign of conflict between you
• the fear of being yourself, expressing your own opinions if they conflict with those of your partner
• lack or poor interest in yourself
• guilt and anger

You may also have developed conditions such as:

• High and low moods
• Anxiety
• Panic attacks
• Anger
• Depression
• Physical illnesses due to stress-related disorders
• Other forms of addiction: food, work, game, fortune telling

In this practical manual, you will not only learn the basics of Attachment Theory, but you will also have many tools at your disposal to understand and improve your relationships.

Exercises will help you to:

• Experiment your thoughts
• Track your anxious Attachment pattern
• Healing the scars resulting from a couple's breakup
• Develop well-being and confidence

...and much more

Many relationships are "sick". The only real solution is awareness.