Publisher's Synopsis
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power, a component of the system of compound growth.
This summary book breaks down all the ideas, key points and facts in "Atomic Habits", transform your good habits, bad habit. So the reader can easily enrich knowlegde of changing tiny habits, creating motivation the chase, having mindset the new psychology of success and creating your best life.
To make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules-as mini habits show you how to do-lasting change isn't so hard.
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