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Atσmic Habits

Atσmic Habits Español, (Spanish Edition)

Paperback (19 Feb 2023) | Spanish

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Publisher's Synopsis

SPANISH EDITION
EL FENOMENAL BESTSELLER INTERNACIONAL: MÁS DE 1O MILLONES DE EJEMPLARES VENDIDOS EN TODO EL MUNDO

Transforme su vida con pequeños cambios de comportamiento, desde ahora.

La gente cree que para cambiar de vida hay que pensar a lo grande. Pero James Clear, experto en hábitos de renombre mundial, ha descubierto otra manera. Sabe que el verdadero cambio se produce a partir del efecto compuesto de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o mantener una sola llamada telefónica breve.

Él los llama hábitos atómicos.

En este libro pionero, Clears revela exactamente cómo estos cambios minúsculos pueden convertirse en resultados que cambian la vida. Descubre un puñado de sencillos trucos de vida (el olvidado arte de la acumulación de hábitos, el inesperado poder de la regla de los dos minutos o el truco para entrar en la zona Ricitos de Oro) y profundiza en la psicología y la neurociencia más avanzadas para explicar por qué son importantes. A lo largo del libro, relata historias inspiradoras de medallistas de oro olímpicos, importantes directores ejecutivos y distinguidos científicos que han utilizado la ciencia de los pequeños hábitos para mantenerse productivos, motivados y felices.

Book information

ISBN: 9798378098811
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: Spanish
Number of pages: 208
Weight: 494g
Height: 279mm
Width: 216mm
Spine width: 11mm

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