Publisher's Synopsis
The dieting industry rakes in billions of dollars each year and it seems like new fads and approaches are appearing every day.So why do so many people struggle to find diets that work, or gain back any weight they may have lost?I'll let you in on the secret: it's because most diets rely on a fundamental misunderstanding of weight loss.When you start a diet, what is your goal?Whether it's to lose weight, build awareness about what goes into your body, or simply to feel healthier, you want to get results that last a lifetime.Most diets restrict you to a tiny selection of food and ridiculous calorie goals that are simply impossible to maintain long term, leading to a continuous cycle of frustration and discouragement.The problem is that the majority of people get so caught up in what they can or can't eat, instead of looking at their overall habits and nutrition.It's time for you to say goodbye to yo-yo dieting, once and for all.Rather than force yourself to follow what a diet thinks your life should be, you can finally take the power back into your own hands and create a lifestyle that helps instead of hinders.In this book you will discover: -A day-by-day, 6 week diet plan to jumpstart your weight loss journey with clear, easy-to-follow recipes and recommendations on how to create delicious meals you'll love-An in depth exploration of the four simple phases that will help you transform your whole lifestyle, instead of achieving quick results that disappear just as fast-How you can continue eating your favorite grilled, roasted, and fried foods while losing weight and feeling full for longer-The huge array of foods you can incorporate into your meals while still making progress towards your goal -- and why there's no need to say goodbye to cheese or butter-Tips and tricks to make it easier than ever for you to follow the guidelines, even when eating at restaurants and going to parties-Why the focus on creating positive long term eating habits will make the Atkins nutritional approach the last 'diet' you'll ever need to go on-How the Atkins system of eating can be adapted to your individuals needs, even providing you with tasty diabetic-friendly recipesAnd much more.
