Publisher's Synopsis
Do you want to watch your body change quickly?
Do you want to lose weight fast, feel more better, have more energy?
Atkins diet is absolutely the best way you can follow!
This healthier diet will help your body burn its fat reserves to obtain energy instead of using carbohydrates from intake of food.
As a result of the Atkins diet, you will definitely lose your excess weight, both in men and women, in fact the Atkins approach works well to go through the weight loss barriers without any problems.
By following this approach, you will get a lots of benefits, such as drop in blood sugar and insulin levels, rapid weight loss, better skin and reduce acne, lower the risk of cancer, lower your blood pressure, reduction of appetite.
Easier to follow than keto, paleo, mediterranean or low-calorie diet with 8 weeks meal plan, you will not have to give up the pleasure of good food, because Atkins diet for beginners is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life, with a lots of delicious recipes for every meal of the day.
In this cookbook you will find:
***BONUS CHAPTER ON DASH DIET***
