Publisher's Synopsis
Use these powerful recipes and strategies to immediately look and feel great! Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. At some point in your efforts to lose weight, you may doubt if you are on the right track with your diet program due to various reasons. The flood of information on diet food is overwhelming, or the conflicting views of food experts for the best diet program leave you confused, and the fear if your diet plan is medically sound or endangers your health. Recent years saw the growing popularity of the Atkins diet after a few celebrities claimed success with this nutritional approach. The use of Atkins diet continues to rise, now with a following of close to a tenth of the adult population. Many dieters using the Atkins diet plan claim they lost about 18 pounds within six months, with no risk of heart problems. The popularity of this diet plan is in its emphasis on reducing the consumption of carbohydrates without getting hungry. This book will take you a better understanding of the Atkins diet and show the benefits derived from its use. Here is the preview of what you will learn....
- Principal Base of the atkins diet
- Phases of the atkins diet
- Weight Maintenance
- Simple and easy to make recipes
- And much much more In this book you'll discover how to ...
- Build Muscles
- Burn fat easily
- Create an effective meal plan
- Learn about different strategize
- Food Consumption to optimize weight loss What Others Are Saying "One Word. AMAZING" -Drake Guzman (Olympic Athlete) "Best Book On Atkins" -Michelle Williams (Dance Instructor) "Increased my energy level" -Matthew Wright (CEO) "Lost so much weight implementing the strategize in the book" -Candice Parker (Female Athlete ) "This book changed my life, I started a new habit and the bonus helped me get a six pack" Jackie Welsh Do you want to obtain the physique you want in less amount of work? Do you want to increase your muscle mass ? Do you want to look good in any type of clothing? Do you want to feel good and develop more confidence? Do you want to live longer? Do you want to slow the process of aging? Do you want to look great and feel great? Then this book is for you! I guarantee that you will get results!
