Publisher's Synopsis
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The Atkins Diet is a low-carbohydrate, high-protein and high-fat diet. It focuses on reducing your intake of sugars, refined carbohydrates and processed foods
We can look at the Atkins Diet as a new beginning in properly eating to become healthier. When you research and learn more about the Atkins Diet, it is safe and gives you the results you want. We first need to conclude that our enemy is the carbohydrates and not the fats.
This book covers
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Dessert recipes
- 14 days meal plan
- And much more
All carbohydrates are not created equal when you're doing the "Atkins Diet". To lose weight on this diet, you should avoid processed carbs such as candy bars, cookies, cakes, soda pop, breads (white or wheat), pasta (white or wheat), potatoes (white or sweet), rice (white or brown) and any other processed grains or products made from grains such as whole grain foods like bagels or granolas
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