Publisher's Synopsis
Athletic Training and Health: An Essay on Physical Education is a book written by John Harrisson and originally published in 1869. The book is an exploration of the importance of physical education and athletic training for overall health and well-being. Harrisson argues that physical exercise is essential for maintaining a healthy body and mind, and that it should be a central component of education.The book is divided into several chapters, each of which explores a different aspect of physical education and athletic training. Harrisson discusses the benefits of various forms of exercise, including running, swimming, and gymnastics, and provides advice on how to train effectively and safely. He also explores the role of diet and nutrition in maintaining good health, and provides guidance on how to eat a balanced and healthy diet.Throughout the book, Harrisson emphasizes the importance of physical education for young people, arguing that it is essential for their physical and mental development. He also discusses the benefits of physical education for adults, including improved health, increased productivity, and a greater sense of well-being.Overall, Athletic Training and Health is a comprehensive guide to the importance of physical education and athletic training for overall health and well-being. It provides practical advice and guidance on how to incorporate exercise and healthy habits into daily life, and serves as a valuable resource for anyone interested in improving their physical and mental health.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
