Publisher's Synopsis
Leaner legs, flatter abs, sleeker arms, stronger body.....No gym required!
If you're a busy lady, have zero interest in long workouts, nor the cash to spend on pricey gym memberships, but still want to incorporate regular exercise into your life, then no problem!
"At Home Workouts for Women" contains a selection of short workouts for women who want to get back into shape - minus the hours in the gym and the bulky expensive kit.
With 37 clearly illustrated moves, these exercises involve little or no equipment, are designed to fit into short daily routines, and can be easily incorporated into even the most hectic days.
In our fitness guide you'll find:
- The crunch free flat belly workout to help to flatten and firm abs.
- The living-room friendly inner thigh workout to help trim, sculpt and strengthen inner thighs.
- The 30 minute metabolic workout to help speed up metabolism, build lean muscle and increase post workout fat burn.
- The love handles eliminator workout oblique focused moves to help target hard to reach deep ab muscles and shift stubborn muffin top flab.
- The total body exercise ball workout powerfully toning exercises to help you get you get flatter, firmer, faster, from all angles.
- The kit free fat burning workout - short high intensity cardio moves to help increase the burn and tone up faster.
- Special Bonus: The Busy Woman's Workout to Beat Middle Age Spread.
So if want a gym free workout to help you get firmer, sleeker and stronger from head to toe, get "At Home Workouts for Women" today.
