Paperback (05 Jan 2009)
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Astanga yoga is an ancient system of moving and breath-connected postures, designed to realign the body and the skeletal system and free the muscular system. With specially commissioned color photography and careful instructions, this guide teaches how to practice astanga yoga and feel its benefits.
| ISBN: | 9781847322432 |
| Publisher: | Welbeck Publishing Group Limited |
| Imprint: | Carlton Books |
| Pub date: | 05 Jan 2009 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 549g |
| Height: | 260mm |
| Width: | 194mm |
| Spine width: | 10mm |
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