Publisher's Synopsis
- The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana
- How to use Indian myth and cosmology to deepen your practice
- The importance of the Sanskrit language to the yogic tradition
- The mythology behind the names of the Intermediate Series postures
- The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint
- How to reap the full benefits of practicing the Intermediate Series