Ashtanga Yoga for Women

Ashtanga Yoga for Women Invigorating Mind, Body, and Spirit With Power Yoga

Paperback (29 May 2003)

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Publisher's Synopsis

With the aid of color photos, two practitioners explain the historical background, benefits, and sequential poses of "power yoga" as they relate to the female life cycle. Appended is information on preventing injuries, healthy eating, and resources. Annotation (c) Book News, Inc., Portland, OR (booknews.com).

Book information

ISBN: 9781569753507
Publisher: Simon And Schuster Group USA
Imprint: Ulysses Press
Pub date:
DEWEY: 613.7046082
DEWEY edition: 22
Language: English
Number of pages: 128
Weight: 422g
Height: 249mm
Width: 193mm
Spine width: 10mm