Publisher's Synopsis
In collaboration with Howard Cutler, a western psychiatrist, the
Dalai Lama incorporates stories and meditations on how to overcome
anxiety, anger, jealousy, or simply a bad mood. Those who suffer
from family, health, or work problems will learn how to achieve inner
peace, using 2,500 years of Buddhist teachings - and a healthy dose
of common sense - as a guide.
THE ART OF HAPPINESS is an audiobook for people of every
denomination, crossing the boundaries of all traditions, that will help
listeners defeat the difficulties common to us all.
