Publisher's Synopsis
What is Yoga?
Yoga is a higher state of Being. It is a state of the consciousness that reflects Purity, Cheerfulness, Compassion. Yoga is that moment in life when one is at ease, absorbed in divine union.
- Shouldering Responsibility Well,
- Taking Timely Action,
- Making Wise Decisions,
- Handling Difficult Situations, and displaying
- Grit, Humility, Patience and Perseverance
The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA. This is made possible by treading the Path of Yoga.
---------
It ONLY takes 7 minutes a Day. For the 7 Aspects:
1. Fitness of BODY.
2. Alertness of MIND with sound decision-making.
3. Emotional Purity by cleansing deep-seated impressions. 4. Spirits to soar and SOUL to shine through.
5. Healthy RELATIONSHIPs by attitude modulation.
6. Financial Growth.
7. Esteem in SOCIETY. By the 7 Steps:
Meditation PRANAYAMA Yogasana
WALKING Outdoor-Sports HAVAN
last but not least, a GOOD BATH.
