Publisher's Synopsis
Do you often feel anxious or jealous of your partner ?
Are you wondering if it's possible to overcome insecurity and live in harmony as in the beginning of your relationship? If yes, then...
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In a relationship we are often forced to face periods of ups and downs especially when the initial passion begins to fade and the two loved ones find themselves swallowed up in the monotony of everyday life. Such a situation often leads to overwhelming feelings such as anxiety, insecurity, jealousy and negative thoughts which only fuel arguments and disagreements. The first step towards the way out of such a situation is the awareness of finding yourself stuck in it, but thanks to this book you will have all the tools you need to find tranquility and live a life in peace with yourself and in harmony with your own. partner.
This book will cover the following topics:
- Recognizing Your anxiety Triggers
- Lowering Your Baseline Level of anxiety
- Understanding Your Partner.
- Changing How You Handle Conflicts.
- How We Develop Our Style Of Relating?
- Living in Harmony; The Basics Do's.
- Increasing Connection With Compassion and Empathy
- Healthy Independence
And much more!
This book is recommended for all those who are in a difficult time in their relationship and want to better understand the emotions they are feeling.
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