Publisher's Synopsis
Do you think you have anxiety disorders but are not sure how to diagnose your condition?
Is your mind a constant whirlwind of activity that doesn't allow you to relax?
Do you suddenly feel restless or frightened in the face of unusual situations?
Is Anxiety Disrupting Your Life? Do you feel nervous or panic when making important decisions?
the human experience is different and the manifestations of anxiety and fear are also different. The techniques that we have discussed in this book are universal. I have tried to illustrate how the same methods can be applied to a wide range of problems.
If you suffer from constant anxiety, you most likely see the world around you more dangerous than it is.
You can also question your ability to solve the problems that arise on your path, this irrational and pessimistic approach is known in psychology as a cognitive distortion, it is not based on reality, but it is not impossible to get rid of it.
You have to get rid of the wrong way of thinking. Look at your thoughts not as facts, but only as possible scenarios. The problem is mainly in your head.
Experiment with how to use the general principles described here to solve the problem with your specific situation. All problems can be solved, only your intention to solve them, and regular work will guarantee long-lasting results. You will learn to look more realistic and calmly at the events of your life.
Spend at least 20 minutes a day working on yourself. The constant and systematic application of the techniques you will discover will be the key to your success in life. Aim high, don't settle for the crumbs!
Many say that after processing their anxiety, they have become more open and cheerful people, their character has changed and their relationship with other people has changed. I sincerely wish you to open a new page in your life!
This guide will focus on the following:
- Fear and anxiety: the basics
- Posttraumatic stress disorder (PTSD)
- How anxiety is triggered by the amygdala
- Strategies for working with social phobia and social anxiety disorder
- Introduction to CBT
- Practice Mindfulness meditation
- Easy activities that facilitate the reduction of anxiety
- Short-term self-help approaches
- How to overcome anxiety and panic
- Work objectives with the EMDR method
- Biochemistry of anxiety
And so on
Learn to spot negative thoughts that make you anxious and reformulate.
Find out how meditation can become therapy and a way to recalibrate and understand yourself in times of stress.
Find out how awareness, affirmations and positive thinking can help you heal.
If anxiety determines how you live your life and are ready to change, this book will be of great help.
To learn more about anxiety and start defeating it, just take the first step!
So what are you waiting for?
Click the Buy Now button and get your copy today.
