Publisher's Synopsis
Do you want to learn how to cure anxiety disorders, depression, panic attacks and stop worrying, why you need to learn meditation and being kind to yourself to start living now? If yes, then keep reading...I think we can all agree that worry is a part of normal, everyday life. Most of us feel it at some point during every day. Maybe it's that deadline that your struggling to meet at work, or the bills that need paying? In some respects, it's the body's natural mechanism for making you aware, and forcing you to think so you can assess a situation. For me, anxiety is more like that feeling that you get when everyone around you is waiting for you to make a mistake so that they can have their best laugh. It is that feeling that makes you nervous and not sure whether the next step that you take is the best way ahead or not. The truth is, most of us feel anxious from time to time. This is particularly common when you are experiencing a stressful situation or change in your life especially when the event or the change has a huge impact on your life. That intense feeling that you feel when your car suddenly skids during a rainy season on a bridge and almost tips over, and suddenly you feel in that split second that you can roll over the bridge into the ocean; that intense feeling in your chest. Imagine that second when you feel you are being frozen and lodged in your chest for a couple of minutes, hours, days or even weeks. Imagine that dreadful feeling that is choking you up. That intense feeling is a panic attack. These conditions can be serious if they keep on recurring. This way, you will not only be able to eliminate anxiety and panic attacks, but you will also regain your confidence and be able to take control of your life. One can also use natural remedies to treat anxiety they can change their lifestyle which helps a lot in dealing with stress and nervousness. The natural remedy may work best with your body since you will be taking part in healthy activities and doing away with unhealthy activities. In some instances, anxiety can be beneficial. For instance, if you are anxious because of the coming exam, it will push you to read it. Having a balanced diet is important because it reduces and prevents nervousness. Also not getting enough sleep can trigger anxiety. It is advisable to have enough rest because it will ease anxiety. If you find that it is hard for you to sleep because of worries, get a paper and pen and try to write them down. After putting them aside and it becomes the next day agenda. This will ease your worries and make you focus on the future or the next day. In this book, you will learn more about:
- Worry
- Anxiety
- Depression
- The Cognitive Behavioral Approach
- What's Troubling You?
- Retrain Your Brain
- Mindsets
- Breathing Techniques for Stopping Anxiety
- Set Goals
- Changing Your Lifestyle to Regain Control of Your Life
- ... AND MORE!
