Publisher's Synopsis
★ Anxiety Journal workbook ★
The 6 step approach includes looking back on past events to identify triggers, practice relaxation techniques, and challenge beliefs. The journal is the core of it all, providing a place to record anxious feelings, track symptoms, and keep notes of progress you make along the way. With space for you to keep track of triggers and symptoms, as well as inspirational quotes and tips from experts on how to overcome your anxieties, this journal is the perfect tool for managing anxiety. Designed for self-testing and experimentation, this book will help you get to the root cause of your anxiety. With 120 journaling pages, this journal can last up to four months if you are tracking daily. It is great for people of all ages. The simple act of writing has an amazing effect on your mental health, so journaling is a great way to start your day off with a calm, focused mindset. It's such a simple, yet powerful way to express yourself and let your emotions flow, especially when you feel anxious. Great gift for those in need of a positive writing prompt journal to learn about themselves, soothe the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Includes prompt on negative beliefs, about the situation, about yourself, source of anxiety, how else can you think about this situation, what helps, and coping mechanisms. Great gift for those who suffer from anxiety and need positive writing. For family, best friends, or yourself.
