Publisher's Synopsis
Feel Great with the Anti-Inflammatory Diet! What is inflammation? How does it affect your body? What can you do to get healthy? In Anti-Inflammatory Diet: Live Pain Free & Happy - Boost Immune System, Restore Health, & Feel Amazing, you'll find out how chronic and acute inflammation can exist inside your body without your knowing it. For example, did you know many internal organs (such as your lungs) don't have any nerve endings? With this book, you'll learn how to use the anti-inflammation diet to fight the inflammation in your body and feel better - right away! Inflammation in your body is typically caused by A Poor Diet Excessive Alcohol Consumption Smoking You can combat inflammation with phytochemicals from apricots, anti-oxidants from cauliflower, astaxanthin from oysters - and many others! This book is chock full of helpful advice for understanding the science behind healthy eating! You'll learn what inflammation is, what to eat, and how to maximize your anti-inflammatory benefits! Don't delay - Buy Anti-Inflammatory Diet: Live Pain Free & Happy - Boost Immune System, Restore Health, & Feel Amazing right away! You'll be so glad you did!
