Publisher's Synopsis
If you have a condition that causes inflammation, the food you eat can help you beat inflammation and save time in the kitchen.
The Anti-Inflammatory Diet is based on foods which are healthy sources of Omega-3 acids, polyphenols, Vitamins C and E, probiotics and prebiotics which can reduce inflammation, recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.
The Anti Inflammatory Diet Cookbook includes:
- 100 quick and easy recipes;
- Lifestyle Tips;
- 30 day Meal Plan;
- Preparation Time and Nutritional value
- and more!
Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.
