Publisher's Synopsis
Do you want to lead a fulfilling life, limit stress and take control of your anxiety ?
With this awesome tracker and planner you can track your triggers, symptoms, coping methods, moods and capture information about your anxiety levels.Take note of all your emotions and moods experienced throughout your day.
Perfect journal to keep you mindful of your emotional wellbeing.
We designed this mood tracker planner 2021 to suit your needs. Use this as:
- a positivity journal,
- mood journal tracker,
- mental health tracker,
- anxiety relief and self-care planner,
- goal tracker,
- anti-anxiety notebook.
This log book can be an amazing destress gift to be given at birthdays, holidays that will guide people to Practice self-care and work through thoughtful prompts to boost self-esteem and think more positively.
GET YOUR COPY NOW and take control of Anxiety! Enjoy your new life after you gain insight into the patterns of your moods, triggers, coping skills, and ups and downs.
