Publisher's Synopsis
Chances are you've either personally struggled with anxiety or know someone who has. That's because anxiety affects 40 million adults in the United States every year, and about 30 percent of people experience anxiety at some point in their lives. With so many people suffering, there's increased attention on finding a solution for anxiety.
Specific therapies and medications can help relieve the burden of anxiety, yet only about a third of people suffering from this condition seek treatment. In my practice, part of what I discuss when explaining treatment options is the important role of diet in helping to manage anxiety.
Now there is a natural way to combat anxiety and reduce your symptoms without relying on harsh pills that often come with side effects. Here you can find 70 recipes for your Happy Life. By following this diet and making a few healthy lifestyle changes that fit you and your schedule, you will feel tremendous relief from your anxiety symptoms.
