Publisher's Synopsis
Most people stereotype anger by assuming that it always results in shouting, slamming fists, throwing things, road rage, or domestic violence. However, anger is not that one-dimensional.
Have you ever acted on your anger explosively or violently, maybe in reaction to another person's unkind actions?
Or maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior, or by being overly critical?
Regardless, you are acting on your anger.
It is okay to feel angry but to act on your anger like this is unacceptable.
Expressed anger only propagates and creates more anger - this is how professionally angry TV and radio commentators influence our society.
This is not productive; it is better to not have anger created in the first place.
However, that is not always feasible.
And this is where anger management comes in... to dictate how you direct your anger.
You cannot control the words or actions of others but you can control your actions, your words, and your reactions.
Unless you choose to exert your anger through constructive assertiveness over destructive aggression, you'll only propagate more anger - some of which will be directed back at you.
But to do this, you need to dig deep.
Many times your current anger or outburst of anger is not due to what is right in front of you at that moment but to unresolved issues from your past.
This is a bundle of 3 books to help you combat your anger issues as a busy, productive adult:
- Anger Management: Control Anger & Stop Hurting the One Person that Matters Most - You
- Declutter: Free Your Mind from Mental Clutter
- Mindfulness for Beginners: How Present Living Can Change Your Life
Discover:
- What the goal of anger management actually entails - and no it is not about getting rid of anger (pg. 20)
- Why you need anger management - even if you don't explode when frustrated (pg. 12)
- Why you get angry going through a similar reality as others, whether that reality is the way you want it to be or not (pg. 13)
- Why anger is not a sin to run away from, but rather a red-light telling you that something isn't right (pg. 14)
- How you jeopardize your health - for up to 6 hours - from something as simple as feeling angry (pg. 17)
- Your many forms of anger, even if you think you are limited to either destructive aggression or repressed anger like constant annoyance and impatience (pg. 29)
- What OTC drugs you can take to help with anger, despite not being marketed and sold as medication for anger (pg. 49)
- What is mental clutter and how it may contribute to your anger (pg. 79)
- How to tackle your mental clutter, using one of various methods (pg. 99)
- What is mindfulness and why it is so common nowadays - besides the fact that it works (pg. 141)
- What mindfulness techniques you can use to combat your anger in the heat of the moment (pg. 159)
- How to properly frame your previous unkind actions, instead of trying to forget or justify them (pg. 69)
Even if you are angry towards yourself; even if you are angry towards your significant other; even if you are angry at the world; the other entity is not the cause of your suffering.
Even if you are religious and believe in spirituality, God won't do the hard work for you.
You need to.
You need to understand your trigger buttons so that you can change what happens when they're pushed.
No more imploding, exploding, or trying to pretend you're not angry, click "add to cart" now and don't let anger get in the way of love ever again!
