Publisher's Synopsis
How do you know when your anger becomes too much and dangerous? Do you find out yourself or do you allow other people to determine that for you?
When you are angry, do you feel better by venting it out in order to get things off your mind, do you prefer throwing things around or do you keep your mouth shut for the sake of peace even though you are boiling inside?
Is there a way for angry people to manage their anger or do they just accept life as it is? What are you supposed to do when you are at the wrong end of anger? These are all important questions that this book will provide answers to.
Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work and in your relationships. You will learn:
- THE ABC OF ANGER
- CAUSES OF ANGER
- EFFECTS OF ANGER
- HAVING CONTROL
- HOW COMMUNICATION CAN MAKE YOU BETTER
- UNDERSTANDING YOUR EMOTIONS
- USING ANGER CONSTRUCTIVELY
- HOW TO PREVENT ANGER IN THE FUTURE
- BELIEFS ABOUT THE ANGRY BLACK MAN
- ALL ABOUT EMOTIONS
- FORGIVENESS
- HELPFUL TIPS TO IMPROVE YOUR LIFESTYLE
- LIFESTYLE HACKS HAT CAN IMPROVE YOUR ANGER AND MORE
- COPING WITH STRESS
- MANTEINING MEANINGFUL SOCIAL TIES
This book is written in the simplest form and loaded with real-life stories which will make your reading quite enjoyable.
If you're ready to begin your Anger Management journey, scroll to the top of the page and select the buy button.
