Publisher's Synopsis
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence. But not all anger issues are that serious. Instead, your anger might involve wasting time thinking about upsetting events, getting frustrated in traffic, or venting about work.
You will discover:
-How to tell the difference between normal and pathological anger
-What happens to your mind and body when you get angry
-How to break the anger cycle
-How to improve your communication skills and get your needs met in your relationships
-How to make lifestyle changes that make controlling your anger much easier
-How to boost your emotional intelligence and compassion
And much, much more
