Publisher's Synopsis
Don't Throw a Hissy FitWrite it Out instead6X9 inches100 pagesWe all feel angry some times, it's a natural basic human response. It's a very powerful human emotion that can lead to only more problems if not kept in check or even understood.Being angry does not help you or the people you are mad at. Anger does not help you in traffic; it does not help you in class or at work. It does not help you cope with the frustrations you may have.The Anger Management Journal With Prompts is hot off the presses, we just finished putting it together. As a psych nurse for many years, I noticed that patients who wrote out their thoughts and feelings seem to feel better after each session!Included in this Anger Management Workbook is: Getting to know your anger a bit more, What does anger look like, Draw it in the space below, What does anger smell like, What does this anger sound like, If anger was a character from a book or TV show, what would it be, and so much more.This 6X9 and 100 page Anger Journal full of fillable prompts is perfect for any purse or backpack, even take to counseling sessions as needed.Makes a Great Gift Under 10 For: anyone feeling angrycounselorsteensparentschildrenmilitary spous
