Publisher's Synopsis
With this useful 5-step method, you can comprehend, deal with, and control your rage.
Women who decide to work on their anger management issues frequently do so out of feelings of guilt or remorse, but starting the process is a brave first step. Anger Management For Women offers a doable approach that will assist you in identifying the root of your rage, letting go of the pervasive guilt that frequently follows unfavorable actions, and learning effective methods for controlling your anger both now and in the future. You'll discover how to approach, evaluate, and behave differently when you're upset using the most recent research.
Explore the most important tips and methods for being assertive in conversations, putting forth requests for what you need and desire, getting people to modify their behavior, and keeping up your success.
This guide to female anger management includes:
Interactive exercisesDiscover how your mind perceives and reacts to anger by taking a look at worksheets, tests, and other exercises for analyzing bad behavior patterns.
Techniques you can apply right away to alter your mental and physical response to situations and thoughts that make you angry. Various women's experiences Read engrossing accounts of other women who have successfully utilized these strategies to regulate their rage. Regardless of why you need assistance with anger management, The Anger Management Workbook for Women's advice, methods, and resources will help you manage your anger and lead a healthier, happier life.
