Publisher's Synopsis
Are you ready to start taking a more personal & hands-on approach to your health and loving your Self a little fucking More
Well, this badass fucking Health & Happiness planner is the perfect tool to help you create the life & health you deserve!
Now, THIS IS NOT A COOKBOOK, it is a tool to encourage & help create a healthier lifestyle. So don't be wondering dumb shit like... Why aren't there any recipes, for me to half-ass follow?
There are only guidelines to follow in this workbook and a few tips and recommendations where applicable!
Utilize this Daily Meal/Health Planner to:
- Plan & Prepare all your meals for the whole fucking year
- Keep track of Everything You're Fat ass is actually eating on a daily basis
- Track Your Menstrual Cycles or Ovulation Time Periods
- Monitor your fucking haywire ass energy levels throughout the day
- Log Your Exercise and Daily Activity Levels for the week
- Create Healthier Habits & Monthly Goals
- Reprogram your body after Surgery, Pregnancy or Living like a fucking sloth!
- Track other important factors like Did you drink any FUCKING Water today? & How the Fuck have your Hormonal responses to Macro & Micro Nutrients been lately?
- Create a Realistic Meal Plan based off of your Personal Experiences/Feedback & Daily Energy Requirements
- Protect & Preserve the Most Valuable Assets That You Own as an Individual (Your Health)!
Dimensions: 7 x 10" 120 Pages
Features:
- Everything you need to know about Dieting or Nutrition
- 52 Weeks of Food Tracking & Exercise Logs
- Areas to Log Daily Meals, Water Intake, & Habits
- 20 Page Journaling Section
- Weekly Menu Planner & Shopping List
- Progress Assessment Logs
- Menstrual Cycle & Ovulation Trackers
- Misc. Habit Tracker
- Body Measurement Progress & Review Charts
- Monthly Goal Planner Sheets
- Monthly Events Planner Sheets
- 12 Month 2020 Calendar/Planner with Major Holidays
Buy this 52 Week 2020 Daily Fucking Planner with all of the tools needed to immediately start living the life you deserve right now before shit get any WORST!
