Publisher's Synopsis
Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and more
Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. This book is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health.
In this book, you will discover:
- What is intermittent fasting;
- How to use it to your advantage;
- Why you're failing to lose weight despite doing the best you can to eat healthily;
- What are the true healing capacities of your own body, and how to eat to unlock the body's hidden potentials;
- How to trigger fast and permanent weight loss;
- How conventional dieting causes insulin resistance, and what you can do to start burning fat instead of your muscles to lose weight;
- How to fast easily and effectively while being full and satisfied;
- How to lose weight without calorie restriction;
- How to eat trigger Autophagy, the powerful process of self-healing, and
- How to recover from cardiometabolic diseases using the right foods;
- And so much more!
Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!
