Publisher's Synopsis
Sometimes, when we're trying something new or different, our nerves go haywire, and we get a fluttery feeling in our tummies. It's all good as long as it's just a little worry or anxiety.
But when it turns HUGE, how can we help our little ones? As a mom and therapist, I knew I had to share my knowledge far and wide! That's why I created "An Anxious Day" - a fun book that helps kids understand anxiety and gives them simple tools to keep it in check. It's packed with cool tips and tricks your kiddo can use to feel better in no time! Plus, there are some cool worksheets at the end that you and your little one can tackle together. Let's kick anxiety to the curb, shall we?- How to do Deep Breathing that your kiddo can understand and easily do
- Positive self-talk to help combat those anxious thoughts
- Ways to get Active and move their bodies
- How to Connect with others for comfort and support
- And ways to tap into their Creative Side with visualization
