Publisher's Synopsis
This book offers a detailed reference to alternative therapies for joint pain. It provides a full overview of numerous natural therapies and holistic techniques, such as acupuncture, meditation, yoga, massage, and others. The book delves into the advantages and disadvantages of each strategy, as well as practical advice on how to integrate them into your daily practice. It also addresses how a healthy lifestyle, such as exercise and a balanced diet, CBD oil, yoga, and massage treatment, may enhance joint health and reduce pain without the need of drugs. The book also discusses the benefits of a good diet, exercise, and lifestyle modifications in supporting joint health. The author offers insights and ideas on how to reduce inflammation, enhance mobility, and avoid additional damage.
