Publisher's Synopsis
How to use this Anxiety Bullet Journal Notebook:
8.5 X 11 Inches
110 Pages
This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.
Each interior page includes space to record & track the following:
Anxiety Worksheet - Write down how you reacted to an incident.
Anxiety Tracker - Use this graph to track how you are doing.
Mood Tracker - Color in the circle or vertical mood tracker.
Nighttime Worries - Fill in the space with night time worries.
Mindfulness Worksheets Include:
Safe Space - Record your thoughts and sketches here.
Body Scan - Track and write down your body scan results and sensations.
Finger Labyrinth - Trace your finger on the path.
Grounding Yourself - Visualize and redirect your thoughts here.
Happy Memory Clouds - Use them when emotions become overwhelming.
If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm!
Bless!
