Publisher's Synopsis
Ready for Optimal Balance, a Super Healthy Lifestyle and Unlimited Energy?
Discover Alkaline Protein Smoothies and give your body what it needs to thrive.
With over 50 easy-to-follow, delicious smoothie recipes you can now take care of your health even on a busy schedule!
You can finally restore your energy so that you can live life to the fullest, and, if desired, start losing weight naturally, without crazy or restrictive "dieting".
- detailed, beginner-friendly food lists and shopping lists (extra printable lists included) to help you make satisfying alkaline protein smoothie recipes you will love. The ingredients are easy to find in any grocery store.
- the easiest way to understand how the alkaline diet really works (note, it's NOT about raising your pH) and living more alkaline in a way that you enjoy.
- the dangers of "trying to be perfect" and relying 100% on willpower (and what to do instead, so that you can feel confident you are reaching your health goals without going crazy or feeling deprived).
- how to create sustainable weight loss and stay alkaline with the 80/20 Balance Rocks rule.
- the difference between an alkaline cleanse and an alkaline lifestyle and how to determine which one is better for you and your goals.
- how to combine alkaline food with "normal food" - a beginner-friendly plan to help you transition without going crazy or feeling guilty or stressed.
- how to naturally boost your health and weight loss motivation.
- "the meat and potatoes" of Alkaline Protein Smoothies - over 50 tantalizing recipes you can make even in a few minutes! ("I don't have the time for healthy cooking" is no longer an excuse, because there is no cooking involved here!)
