Publisher's Synopsis
You don't have to keep yourself busy all week at the grocery store trying to sort out approved ingredients...or stay all day in the kitchen preparing meals
The most common eating habits overload the body with toxins and in particular acid waste. This disturbs the regular functioning of the body, causes widespread illness, and increases the risk of suffering from circulatory disorders, diabetes, and osteoporosis. Furthermore, the accumulation of toxins and disordered nutrition causes a slowdown in metabolism and hinder the disposal of lipids; consequently, you gain weight faster.
The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones.
Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting.
Alkaline foods are the only option to prepare your body for the cleansing process. Knowing more about Dr. Sebi's diet will give an advantage to your life. To provide some examples, we inhale oxygen from the atmosphere, then the lungs transfer it into the bloodstream and release carbon dioxide. Excessive internal pollution can lead to bad functioning of the lungs. Here, Dr. Sebi's plants take control.
Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as:
Thorough, scientifically proven explanations for exactly what the alkaline diet can―and can't―change about your health
A sample 10 day Alkaline Diet meal plan that takes the guess work out of what to eat
Tips for sticking with the Alkaline Diet when you're not preparing the food you're eating
Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients
Does it sound crazy? Eating A LOT WITHOUT GAINING WEIGHT.
Instead, it's possible.
Nowadays we're so used to "fast food", the wrapped ones you buy at the supermarket, ready to be cooked.
