Publisher's Synopsis
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Wanna live longer than 82% of the people? Know what you eat and how it affects your body!
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Did you know there are 60 chemical elements found in the human body? So, for us to stay healthy and live a longer and active life we must understand the chemical complexity of our bodies. Sound complicated right? Keep reading.
In order to keep an acidic balance in our body and avoid life threatening diseases we consume nutrient rich meals with high amounts of fiber and anti-oxidants while keeping sodium, sugar, and fat low. These meals are what makes up Alkaline diet in which most products are of the soil, for example, soybeans tofu, nuts, seeds, and vegetables. These food sources advance alkaline in our body and helps us keep a balance.
Here's what's not included in this diet:
- Dairy
- Eggs
- Meat
- Most grains
- Handled food sources (canned and bundled tidbits)
- Accommodation food varieties
In other words, alkaline diet is just basically just eating ordinary and impactful food, smartly. Since the diet is fundamentally eating more products of soil bunches of water (like vegetables) and putting a stop to sugar, liquor, meat and handled food varieties.
This book contains a complete walk through and detailed tips and techniques, making it quick and easy for newbies to reach that perfect taste in every bite. You'll learn how you can easily prepare 53 different meals which support your immune system, thyroid and kidneys.
Benefits of pH balanced diet
- Low calorie and low-fat diet will help you lose fat quickly
- Lowers the risk of heart disease and stroke
- Improves metabolic system
- Keeps you fit and active throughout the day
- Improves skin health
Even if you're not new to dieting and cooking, through this cookbook you can completely revamp your routine and life
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