Publisher's Synopsis
Are you tired of those failed diets? Do the latest fads leave you frustrated and looking for a solution to your weight-loss woes?
If so, then Keto diet cookbook is for you!
Simply put, it's a low-carbohydrate, moderate protein, and high-fat diet-that could lead to weight loss of up to 30 pounds in just one month. The fatty acids in these fat sources are turned into ketones in your liver, and this process can help the body burn fat more efficiently. This refers to what a ketogenic diet could be described as: a long-term plan that doesn't get rid of carbohydrates and instead switches the body to burn fats instead. Think of it like an extreme crash diet where you drastically reduce calories while increasing your protein intake. The goal is to rapidly put your body into ketosis-a process in which the body uses fats instead of glucose for energy, and the liver produces ketones from fatty acids that can be used as an energy source. The idea is to replace a large number of foods in your diet with healthier alternatives. One should always go for natural sources of fat, protein, and carbohydrates.
This book covers:
- What Is the Keto Diet?
- The Keto Diet Lifestyle with the Air Fryer
- Ideal and Recommended Foods
- Foods You Should Possibly Avoid in the Program
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Appetizers
And much more!
The keto diet focuses on low-carb foods since it provides high amounts of both proteins and fats. Also, its enhanced profile reduces the need for excess caloric intake while boosting metabolic rates. This means you can eat high volumes without carbs negatively impacting your overall weight-loss goals.
