Publisher's Synopsis
Ezra Bayda and Elizabeth Hamilton have each been practicing meditation for over forty years and teaching since 1995, including leading retreats in the United States and abroad. They currently co-teach at Zen Center San Diego. Ezra is the author of seven books, including Being Zen, The Authentic Life, and Saying Yes to Life (Even the Hard Parts). Elizabeth is the author of Untrain Your Parrot and has led numerous workshops at hospice. aging; pain; compassion; gratitude; relaxation; insomnia; meditation; illness and recovery; health and healing; complementary medicine; Buddhism; mindfulness
