Publisher's Synopsis
Agility At Any AgeDiscover the Secret to Lifelong Balance, Mobility, and Confidence with The Alexander Technique
No matter a person's age, no one should ever feel trapped within their own body. Whether you experience tension, discomfort, loss of balance, or mobility issues, there are ways you can live better by moving better.
Mary Derbyshire is passionate about helping individuals reduce pain, minimize stress, and improve their ability to move on a day-to-day basis. Now, Derbyshire shares wisdom on mobility and agility that she has collected over her decades of work as a fitness instructor and certified teacher of the Alexander Technique.
Written with lightheartedness and warm encouragement, Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence will become your personal voice of support as you learn to overcome pain and stiffness. People with mobility or agility issues will see their lives transform as they learn Derbyshire's easy-to-use tips on moving better.
Baby Boomers have bestowed so much innovation and advancement upon the world. Now they can have that same level of vision as they age.
