Publisher's Synopsis
There is no doubt that this generation is the most unhappy and anxious generation due to several reasons and factors that we will discuss in this book in detail in an attempt to understand the way our brains work under the influence of fear and anxiety.Fear is that cruel warden who controls our decisions and choices, directly or indirectly, so it was necessary to get rid of the eternal prison in which we live, which is in fact a life full of turmoil, failure and false hopes, even if we seem happier on social media, but the truth is not so this is what matters the most, the truth in a time of fear.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.Fear is everywhere and affects everyone. It rules many people, but it doesn't have to rule you any longer. She will teach you how to: Understand fear and recognize how it works in your life.Confront those fears that are holding you back.Change your mindset for lasting freedom from some of the most common fears people face
