Publisher's Synopsis
Are you looking for a way to lose weight, get in shape, and stay healthy while you're doing all of this? Then the grain-free diet and lifestyle is for you! It isn't difficult to go grain-free, and the results from eliminating grains completely from your diet can make a world of difference in your life. Reducing your grain intake can help you not only lose weight and stay in shape, but also concentrate better and digest and metabolize foods much more easily, as well! This book is here to guide you on the beginning of your grain-free journey. Whether you are completely new to the concept of grain-free dieting, or you are well versed, this book is here to help you get ready to get to your diet. In these pages, you will learn how to follow a grain free diet, as well as the different types of diets that go by different names but ultimately are also grain-free by nature. You will also learn a few common misconceptions about grain-free dieting-as well as why they are wrong! In the first part of the book, you will be provided with plenty of information, too, about how to succeed in your grain-free diet. The second part of the book is devoted to delicious breakfast, lunch, and dinner recipes you will be able to make no matter what level of cooking experience you may have. The recipes are outlined in an easy to follow and easy to understand format that will be accessible even to those readers who have never set foot in a kitchen! But don't worry-if you're very experienced with cooking, the recipes aren't going to bore you. They're a perfect blend of easy and fun! So, time to get started! This is A Preview Of What You'll Learn...
- how to eat a grain free diet
- the truth about grain free myths
- tips for keeping things grain free
- 21 delicious recipes
- and much, much more!
