Publisher's Synopsis
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✔ This Keto After 50 Diet Cookbook offers flexible recipes, suitable for all kinds of dietary restrictions.. This book is a great resource of delicious ideas, all recipes include nutritional info, images! And easy to follow instructions with commonly found ingredients.
✔In this Keto Diet Cookbook For Women Over 50 You will know that:
- What is the keto diet
- How keto is different from other diets
- How does the ketogenic diet work?
- How to know when you are in ketosis
- Benefits of the keto diet for those over 50
- How does aging affect your nutritional needs?
- How to start a keto diet when you are over 50
- What can you eat when you are over 50?
- What you can't eat when you are over 50?
- 30-day keto meal plan for people over 50
- And more
