2nd Edition
Paperback (24 Aug 2001)
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Casten (physical education and dance, California State University) and Jordan (editor, American Fitness ) outline the basics of aerobic activity and offer guidance for developing fitness routines. Chapters describe the components of fitness, the commitment necessary, motivation, assessing fitness, creating a personal workout, nutrition, injury prev
| ISBN: | 9780534358334 |
| Publisher: | Wadsworth/Thomson Learning |
| Imprint: | Wadsworth/Thomson Learning |
| Pub date: | 24 Aug 2001 |
| Edition: | 2nd Edition |
| DEWEY: | 613.715 |
| DEWEY edition: | 21 |
| Language: | English |
| Number of pages: | 110 |
| Weight: | 349g |
| Height: | 235mm |
| Width: | 191mm |
| Spine width: | 9mm |
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Paperback
Published 08 Jun 2023
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