Publisher's Synopsis
HOW DOES COLORING HELP STRESS FOR ADULTS? It's been scientifically proven to help you take your attention away from your problems. This is the first step to stress relief. Because coloring regulates your amygdala, you get therapeutic relief from stress. You get a small dose of dopamine when you color which helps reduce anxiety and fear. Neuroscience has proven that when we stimulate this area of our brain to produce positive feelings, it can literally rewire our brains. Coloring can now be thought of as a very inexpensive and creative therapy session. Since it requires focus, even if you only color for a short period of time, it can improve symptoms associated with ADD. A new collection of 48 stunning images inspired by traditional henna. Detach yourself from everyday distractions and unwind with detailed images that will keep you focused and entertained. Images in this book vary from minimal detail to highly detailed, making it perfect for markers, fine tip pens, and color pencils.
