Publisher's Synopsis
Adult coloring book designed to be an alternative to meditation, reduce anxiety, and create more focus. This Patterns book will allow you to UNPLUG AND RECONNECT with your childhood; with your calming and relaxing mental state; with logical parts of the brain; with yourself to combat anxiety; with color to unwind with friends and family.
- Coloring is good for therapy
- Coloring helps you relax
- Coloring exercises your fine motor skills
- Coloring is great share with friends and family
- Coloring improves your focus and hand to eye coordination
- Coloring improves your self esteem and confidence
- Coloring unplugs you from electronics and brings you back to your inner self
