Paperback (01 May 1995)
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This guide aims to show readers how to attain better health through activities that are comfortable, meaningful, and right for them. Firstly, readers learn how to build physical activity into their daily routine, then how to increase their activity level through indoor and outdoor recreation.
| ISBN: | 9780873226783 |
| Publisher: | Human Kinetics |
| Imprint: | Human Kinetics |
| Pub date: | 01 May 1995 |
| DEWEY: | 613.71 |
| DEWEY edition: | 20 |
| Number of pages: | 137 |
| Weight: | 318g |
| Height: | 229mm |
| Width: | 203mm |
| Spine width: | 10mm |
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Paperback
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