Publisher's Synopsis
Tired of dealing with heartburn and acid reflux? This easy-to-follow book will help you understand what foods cause reflux and which ones can help prevent it.
Inside this guide, you'll find:
✔️ Foods to Avoid - Learn which foods trigger acid reflux and why.
✔️ Foods That Help - Discover safe, soothing foods that are gentle on your stomach.
✔️ Easy Meal Planning Tips - Find simple ways to eat without discomfort.
✔️ Lifestyle Changes - Learn how stress, sleep, and posture affect reflux.
✔️ Natural Remedies - Explore home remedies and supplements that may help.
Whether you have occasional heartburn or struggle with acid reflux daily, this book gives you clear, simple advice to feel better and enjoy eating again.
Get your copy today and start living without the burn!
