Publisher's Synopsis
Do you suffer of Acid Reflux disease but you don't know how to treat it? Then, keep reading.
If you ever felt an uncomfortable burning feeling in your chest, a persistent lump in your throat after eating or maybe inability to sleep or mental distress you probably know well symptoms of acid reflux.
Common medical remedies like antacids are not the healthiest choice for your body, causing more harm than benefits.
The better choice is to cure the problem starting from the cause of it, so you can treat your acid reflux with a simple modifications to your diet, that is the focus of this book.
- Identify the causes of acid reflux
- Get off reflux medication
- Recognize your reflux trigger foods
- Lose weight in the right way
You will learn how to lose weight on a digestive and respiratory friendly health based diet that will help you with your acid reflux disease once and for all!
- 28 Day Meal plan
- Easy & Delicious recipes
- Scheduling Meals
- Tips for eating out
- List of best and worst food for acid reflux
- Shopping list
