Publisher's Synopsis
Are you looking for a new method for accepting yourself? Then Keep reading...
- Understanding Acceptance and Commitment Therapy
- Strategies for Relief from Anxiety and to Improve Your Quality of Life
- ACT in Practice
- How to Deal Depression with Acceptance and Commitment Therapy
- The Six Core Processes of ACT
- Master you emotions
- Mindfulness
- The key to control emotions
- WHAT IMPACT YOUR EMOTIONS?
- Stress Reduction Techniques You Need to Learn
- ACT: targeting language to increase psychological flexibility
- ACT and You